Fitness and Health
Ginger is one of the healthiest spices on the planet – it’s loaded with precious nutrients and bioactive compounds with the ability to improve your overall health and well-being. This popular spice has a very long and rich history of use in many forms of alternative and traditional medicine.
Its unique flavor comes from its abundance of natural oils, the most powerful of which is gingerol, a compound with strong anti-inflammatory and antioxidant properties. Ginger can be used fresh, dried or as an oil and it’s a common ingredient in many popular recipes for baked goods and desserts, but one of the best ways to make the most of ginger’s health-promoting benefits is to extract its juice.
The health benefits of ginger are virtually endless and there are no known side effects from its consumption. It’s been long used to treat nausea, morning sickness during pregnancy and indigestion, but also to reduce cholesterol levels and alleviate the symptoms of Alzheimer’s. Ginger acts as an anti-inflammatory agent that can reduce inflammation in any area of the body, while its antioxidant capacities can restore the health of many types of cells and reverse the damage caused by free radicals. It’s also a rich source of magnesium, potassium, manganese and vitamin B6, which are all crucial for the optimal functioning of the whole body.
In addition, here’s a list of most of the ailments and diseases that ginger consumption can help treat:
Autoimmune diseases, including joint inflammation and rheumatoid arthritis
Morning sickness during pregnancy
Exercise-induced muscle pain and cramps
Menstrual pain Common cold and coughs
Viral and bacterial infections
High blood sugar levels
Indigestion, stomach discomfort and acid reflux
High cholesterol and triglyceride levels
Age-related brain changes and degenerative diseases
Inflammatory diseases of the gums
Acne and eczema