How To Lose Fat In Just 1 Simple Step ! Lose Fat FAST

Losing fat is a fact that every bodybuilder wants,of course who doesnt?

Here are 4 simple steps how to lose fat fast:

The first step we are going to talk is talking fat burning drinks.

1.Green Tea

Green Tea is a great fat burner supplement.

How To Use: It can be taken in 2 ways, the first way to take it is by drinking it as a tea, the second way is taking a pill with green tea extract. Remeber, this is personal preference.Green Tea can be taken from 9:00 to 15:00 o’clock due its caffeine effects that u can have trouble sleeping if taken at night.So take it as early as you want not in empty stomach.

How Many Times A Day: For Teenagers 15-18 Years Old 1 Cup Of Green Tea A Day Its Okay.For Adults 3 Cups Of Green Tea A Day MAX.

Why Should You Take It? What’s The Benefits?

Well There’s Alot Of Benefits Of Green Tea

1. If U Drink 1 Cup Of Green Tea A Day U Have 60% Lower Chance To Get Prostate-Cancer. And For Females If U drink 1 Cup Of Green Tea A Day You Have 40% Lower Chance To Get Breast Cancer.

2.Reduce Heart For Heart Disease

3.Lower Cholesterol Levels, Increase Good Cholesterol (HDL)

4.Natural Antidioxidant



Model of the day

Kylie Jenner


Place of the day

Plitvice Lakes, Croatia


Food of the day

Slow Cooker Chicken and Salsa


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