Only 12 Minutes a Day and Your Legs Will Be in Perfect Shape: These Exercises Helped Millions of Women!


Nowadays, a lot of people have problems with excessive weight so they struggle to find the right ways to lose those unwanted pounds. Hence, obesity is associated with a lot of health issues like cardiovascular diseases, diabetes, stroke, and some cancer types. In order to lose weight efficiently and healthy, following a healthy diet is only one part. The other is workout.

Namely, regular exercising helps you burn calories and build muscles. Additionally, working out prevents the occurrence of numerous health issues, lowers the amount of stress, and makes you feel much better in your own body. Losing weight is the combination of limited calorie intake and burning extra calories through workout.

When it comes to women, the one part they’re most unhappy with is their inner thighs. This is the most problematic area when it comes to shedding fat. Nonetheless, you needn’t spend money in the gym or buying expensive home gear for exercising. You only need to follow these 3 rules if you struggle with inner thighs fat:

  • Control your total daily intake of calories
  • Drink enough water and fluids
  • Workout daily

These are the 12 best exercises that will enable you to lose a centimeter in your thighs and hips, weekly. You need only 12 minutes every day. Let’s take a look:

  • Plie Squats (30 seconds)
  • Side Lunge (30 seconds)
  • Squat and Kick (60 Seconds)
  • Skater Hops (30 Seconds)
  • Inner Leg Lift (30 seconds each leg)
  • Leg Circles (30 seconds each leg clockwise movement)
  • Leg Circles (30 seconds with each leg anti-clockwise movement)
  • Outer Leg Lift (30 seconds with each leg)
  • Fire Hydrants (30 seconds with each leg)
  • Fire Hydrant Kick (30 seconds with each leg)

Take a look at the video below to learn more:


Model of the day

Kylie Jenner


Place of the day

Plitvice Lakes, Croatia


Food of the day

Slow Cooker Chicken and Salsa


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